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Ebony

Fitness Friday Kick-Off with Bodies by Mack
Personal trainer/lifestyle coach Mark Brown of Bodies By Mack helps staffers kick off #EbonyFitnessFridays with a powerful workout.

 
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Finding time to workout can be difficult enough. Keeping up with your grooming game after pumping heavy steel iron for an hour − sometimes, even harder. Well, as strange as it may sound, it is definitely doable. Need proof?